Sports Massage

描述

What is Sports Massage?

Sports massage is a form of intensive massage therapy, specifically designed to support athletes or those who regularly engage in physical activity. This technique helps to increase muscle strength, relieve injuries, promote recovery and reduce exercise soreness.

💪 Main Benefits of Sports Massage
Reduces stress, pain after exercise

Increases activity and range of motion

Helps recover quickly after training or fighting

Supports and assists in fighting

Improves blood circulation and lymphatic drainage

🔧 Massage techniques include:
Deep muscle compression (deep compression)

Day, press, stretch application

Massage along and across muscle fibers (longitudinal & diagonal)

Extension results (dynamic/passive stretching)

🎯 Suitable subjects
✔ Gym goers, yoga, joggers, cyclists
✔ Travelers who walk a lot during the day
✔ People with neck – shoulder – back muscle pain due to exercise
✔ Regular or professional exercise

❗ Note
Can steam to relieve pain during massage due to deep impact

Should know information about the painful or injured area to adjust the correction data correct