Deep Tissue Massage 60′

描述

🧠 What is Deep Tissue Massage?
Deep Tissue Massage is a massage therapy that uses stronger force to affect the deep layers of muscles, tendons and connective tissue. Unlike gentle relaxation massage, this technique focuses on areas of muscle tension and pain.

🎯 Benefits of Deep Tissue Massage
Relieve chronic pain (especially in the back, neck, shoulders, and lower back)

Break down trigger points

Increase blood circulation and oxygen to damaged tissues

Recover from muscle injuries

Improve posture and mobility

🔧 Technique
Use thumbs, elbows, and forearms to apply deep pressure.

Focus on specific areas of pain or tension.

Often combined with stretching movements.

❗ Who should choose Deep Tissue Massage?
✔ People with chronic muscle pain, muscle cramps
✔ People who exercise regularly
✔ People who sit for long periods of time, incorrect posture

🚫 Not suitable if you:

Have an open wound

Recently had surgery

Severe osteoporosis or are pregnant (need to notify in advance to change the appropriate technique)