설명

🦶 What is Reflexology?
Reflexology is a reflexology massage therapy that focuses on reflex points on the feet, helping to stimulate corresponding areas of the body. By acting on these points, reflexology helps balance energy, improve circulation and promote the body’s ability to heal itself.

🌟 Benefits of Reflexology
Reduce stress, relax the whole body

Improve blood circulation and lymphatic system

Reduce headaches, back pain, shoulder pain

Support digestion and better sleep

Strengthen the immune system

Help balance energy in the body

🔍 How to do it
Use your thumb and other fingers to press and massage the reflex points on the feet

Gentle technique, suitable for all ages

Often combined with other relaxation therapies to increase effectiveness

🎯 Who should choose Reflexology?
✔ People who are tired and mentally stressed
✔ People who often have headaches and insomnia
✔ People who sit a lot and do little exercise
✔ People who want to improve their overall health